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Simple advice coupled with a straightforward exercise regime for several minutes a day can change the fitness levels of individual muscle groups in your body. This will allow you to modify the way you hold your body during activity and relaxation. Improved posture will give you the opportunity to function more efficiently and reduce physical overload. If back pain persists, or if you suffer from chronic back pain, it is worth investigating whether your symptoms are caused by poor posture. At the initial consultation, your body will be scanned to identify areas of spinal and pelvic mal-alignment and abnormal muscle tension. The London Orthotic Consultancy was the first clinic in the UK to use the DIERS 3D Back Scanner. Have you ever suffered a back issue and had to book in with a physiotherapist or even taken time off work? If you are having treatment, it is essential to avoid just undoing all of that good work as soon as you sit back at your desk. We’ll help you understand how post